Tackling Burnout in the IT Industry
Operational pressures, constant technology change and after-hours work can all build up and burn us out. Hear Sonia's personal story and learn tips for identifying & coping with burnout, in both yourself and your colleagues.
Outline/Structure of the Talk
Sonia's personal story (5 mins)
How burnout feels
What it looks like to other people, on the outside
Coping strategies for you
How to talk to others
How to protect and help others
Learning Outcome
By the end of this talk you will be able to recognise burnout symptoms in yourself and in others, have tips and strategies for coping and know how to have conversations with your colleagues.
Target Audience
People in high-stress IT roles and people managers.
Prerequisites for Attendees
Experience of being part of an IT Operations team or a software development team on crucial projects, is helpful.
Video
schedule Submitted 4 years ago
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