Unblock your learning: the neuroscience of learning and change

Have you ever learnt something that, at the time, you thought would be life-changing, only to look back at yourself a year or so later and realise that you hadn't changed in the slightest? Why is that? Why is change so hard?

In this workshop which was presented at 1st Conference, we will show some of the neuroscience behind learning and change and explain why change is so hard, and provide some concrete techniques about how to learn more effectively and change your behaviours to put those learnings into practice.

 
 

Outline/Structure of the Workshop

  • The theory behind the neuroscience of change and habits
  • Breakout workshop about changing habits and creating new ones
  • Theory around stress, Emotional Attractors
  • Some fun games
  • Theory around mindset
  • Breakout exercise about mindset
  • Conclusion

Learning Outcome

An understanding of:

  • The neuroscience behind change: Why we are wired to fight against it
  • The anatomy of a habit: How to break habits and create new ones
  • How mindsets affect your ability to learn and change, and how to harness mindset effectively

Target Audience

Anyone

Prerequisites for Attendees

None

schedule Submitted 1 year ago

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