schedule Jul 30th 01:30 - 02:15 PM place EN304 C40

Mindfulness is such a buzz word at the moment. I will talk about what it really is and explore practical techniques that help to make us more proactive and better at responding rather than simply reacting to our experiences in everyday life. It is a simple way of becoming ‘present in every moment’ to face circumstances openly and directly. This presentation can help you with:

  • Understanding your stress triggers.

  • Making plans and organising ahead to cope with daily pressure effectively.

  • Learning 3 mindfulness techniques you can walk away with.

 
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Outline/Structure of the Workshop

I. Stress and how it affects performance

  • We will talk about the cause and effect of stress in your daily work performance and share helpful tips to manage it.

II. Mindfulness

  • To cover the basics of Mindfulness and what does it do.

III. The neurology of mindfulness

  • This will tackle the science behind Mindfulness.

IV. Mindfulness training

  • Learning the practical approach of mindfulness and how it can be practised in our daily lives.

Learning Outcome

At the end of this presentation, participants should be able to:

  • Greatly understand the link between stress and performance, Apply effective stress management and deliver a better work performance.
  • Learn and appreciate the science behind how and why mindfulness can help in successful stress management.
  • Experience practical Mindfulness techniques.
  • Have a better and informed knowledge about Mindfulness.

Target Audience

Anybody who would like to learn skills to manage stress and improve performance.

Prerequisites for Attendees

None

schedule Submitted 2 weeks ago

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