Sabina will be presenting the following session
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  • 45 Mins
    Workshop
    Advanced

    Mindfulness is such a buzz word at the moment. I will talk about what it really is and explore practical techniques that help to make us more proactive and better at responding rather than simply reacting to our experiences in everyday life. It is a simple way of becoming ‘present in every moment’ to face circumstances openly and directly. This presentation can help you with:

    • Understanding your stress triggers.

    • Making plans and organising ahead to cope with daily pressure effectively.

    • Learning 3 mindfulness techniques you can walk away with.

1. Who are you?

Mindfulness Consultant offering 1:1 and group workshops