Agile Meets Mindfulness Workshop

schedule May 29th 10:30 - 11:30 AM place Mineral ABC people 57 Interested

This activity-based workshop will give you an understanding of what Mindfulness is and how it can be used in the workplace. In addition, you will learn how more than half of the 12 Agile Principles directly relate to Mindfulness. This workshop is for you if you've ever thought that some doors can only be opened from the inside.

 
1 favorite thumb_down thumb_up 2 comments visibility_off  Remove from Watchlist visibility  Add to Watchlist
 

Outline/Structure of the Talk

Agenda:

Short introduction followed by these 3-8 minute sections, most of which are activities for the participants:

  • Defining Mindfulness
  • Mindful Listening activity
  • The Science behind Mindfulness
  • Compassion activity
  • Agility and Mindfulness connection
  • Mindfulness Meditation activity
  • 5 Minute Challenge (take away)

Learning Outcome

You'll learn:

  • Firsthand how Mindfulness will help you and your teammates.
  • The same techniques taught at Google to improve Mindfulness.
  • Several techniques you can use to either establish or reinforce your own Mindfulness practice.

Target Audience

Inspectors and adapters only

Prerequisites for Attendees

Please bring an open mind to the session.

schedule Submitted 6 months ago

Public Feedback

comment Suggest improvements to the Speaker
  • Christen McLemore
    By Christen McLemore  ~  5 months ago
    reply Reply

    I like these aspects of the submission, and they should be retained:

    • we need more fun and interactive session

    I think the submission could be improved by:

    • Should this be submitted as a workshop or a talk? Workshops are 120mins and you mention it is one but it was submitted as a 60 min talk.