location_city Denver schedule May 29th 10:30 - 11:30 AM place Mineral ABC people 57 Interested

This activity-based workshop will give you an understanding of what Mindfulness is and how it can be used in the workplace. In addition, you will learn how more than half of the 12 Agile Principles directly relate to Mindfulness. This workshop is for you if you've ever thought that some doors can only be opened from the inside.

 
 

Outline/Structure of the Talk

Agenda:

Short introduction followed by these 3-8 minute sections, most of which are activities for the participants:

  • Defining Mindfulness
  • Mindful Listening activity
  • The Science behind Mindfulness
  • Compassion activity
  • Agility and Mindfulness connection
  • Mindfulness Meditation activity
  • 5 Minute Challenge (take away)

Learning Outcome

You'll learn:

  • Firsthand how Mindfulness will help you and your teammates.
  • The same techniques taught at Google to improve Mindfulness.
  • Several techniques you can use to either establish or reinforce your own Mindfulness practice.

Target Audience

Inspectors and adapters only

Prerequisites for Attendees

Please bring an open mind to the session.

schedule Submitted 1 year ago

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