Remain calm : Understanding and releasing anxiety/stress in yourself and those around you.

It’s hard to coach those who are highly stressed or anxious and it’s even harder to help others when you are personally stressed or anxious. In this session, we’ll be learning about some of the neuroscience behind these and will learn a variety of practical techniques that we can do to drop that sense of anxiety in less than a minute.

Anxiety and stress is prevalent within our field and affects everything we do. If you experience this or you would like to help other people who do, then this session is for you.

Bonus: The techniques we’ll be discussing are also applicable with Impostor Syndrome.

 
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Outline/Structure of the Workshop

Each technique will be introduced with a few minutes of theory, followed by hands-on practice and a debrief.

Learning Outcome

Attendees will have lowered their own anxiety levels during the session and will now be equipped to help others do the same. They will also have learned some of the neuroscience, explaining how these techniques work.

Target Audience

Anyone

schedule Submitted 10 months ago

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