Sabina Vitacca
Mindfulness Consultant
Sabina Vitacca
location_on Australia
Member since 6 years
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Sabina Vitacca
Specialises In
Sabina Vitacca works with organisations and team members to integrate mindfulness practices to overcome feelings of stress, overwhelm, lack of focus and engagement in the workplace. Sabina helps her clients transform their unproductive habits, thought patterns and behaviours by teaching them how to bring mindfulness and meditation practices into daily work and home life. As a result, employees become less stressed, more resilient and productive in the workplace and organisations function better as a whole.
Sabina works in group settings delivering corporate mindfulness workshops, as well as offering one-on-one mindfulness training. She works closely with organisations and individuals to ensure that mindfulness workshops and programs are tailor-made to suit individuals needs and work towards specific outcomes.
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Mindfulness Techniques to help manage workplace stress
45 Mins
Workshop
Advanced
Mindfulness is such a buzz word at the moment. I will talk about what it really is and explore practical techniques that help to make us more proactive and better at responding rather than simply reacting to our experiences in everyday life. It is a simple way of becoming ‘present in every moment’ to face circumstances openly and directly. This presentation can help you with:
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Understanding your stress triggers.
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Making plans and organising ahead to cope with daily pressure effectively.
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Learning 3 mindfulness techniques you can walk away with.
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The Attention Economy
45 Mins
Talk
Beginner
With the speed of distractions today, our attention is under constant siege. We have entered the Attention Economy. A strong and clear focus is becoming the most valuable resource in today's business. The good news: we can improve! Mindfulness is the tool.In partnership with leading researchers, senior executives and mindfulness experts over a ten-year period, Potential Project has developed a corporate and scientific approach to mindful organisational performance. -
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